Dru Yoga Classes
My yoga classes are suitable for all abilities, the restorative nature of Dru yoga means they are ideal for
beginners with no prior knowledge or for the more experienced yogi. All my yoga classes include the following:
- Warm up exercises
- Traditional yoga postures (asanas)
- Flowing sequences
- Breathing techniques (pranayama)
- Hand gestures (mudras)
- Deep relaxation
What is unique about Dru Yoga
What does Dru Mean?
Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In this stillness we are able to sit back from anything that may be happening around us and see and act from a point of clarity and inner calm.
What should I bring with me?
Yoga mat (I have a couple spare for people who what to try out a class)
Bottle of water - important to keep hydrated
Blanket - for relaxation
Free Parking is available at both venues when attending my classes!