What are the core stability muscles and why are they important? You have probably been told to engage your core stability muscles in your yoga class. But what are these important muscles and how can you recognise them? Core stability is the ability to control the movement and position of the muscles of the centralRead more about Core stability muscles and their importance in yoga[…]
The amazing benefits of Dru Yoga Dru is a graceful, flowing yet powerful form of yoga that improves strength and flexibility, helping to balance mind, body and spirit. Dru yoga helps to bringing about a feeling of stability, relaxation and harmony. My classes help to increase energy levels, improve posture and strengthen core stability. Other keyRead more about The amazing health benefits of Dru Yoga[…]
Welcome to Yogalexis – Yoga classes for everyone in Chester, Cheshire! Yoga is a popular form of ancient exercise. Offering many benefits including fitness, flexibility, relaxation, strength and peace.