The amazing benefits of Dru Yoga Dru is a graceful, flowing yet powerful form of yoga that improves strength and flexibility, helping to balance mind, body and spirit. Dru yoga helps to bringing about a feeling of stability, relaxation and harmony. My classes help to increase energy levels, improve posture and strengthen core stability. Other keyRead more about The amazing health benefits of Dru Yoga[…]
Welcome to Yogalexis – Yoga classes for everyone in Chester, Cheshire! Yoga is a popular form of ancient exercise. Offering many benefits including fitness, flexibility, relaxation, strength and peace.