Introduction to Yoga Course

Discover Dru Yoga

Would you like to start 2019 feeling more balanced, have increased energy levels and improved flexibility? These are some of the amazing benefits of Dru yoga. 
Come and join me for a 4 session, fun and accessible introduction to yoga course.
Dru Yoga uses postures and flowing sequences to increases energy levels, improve core stability, ease back pain and wash away stress.
By the end of the program you will have an individual, personalised set of yoga exercises to help balance mind and body. 
Check here to discover what people say about the benefits of Dru yoga http://www.yogalexis.co.uk/2018/12/20/amazing-health-benefits-of-dru-yoga/
The first session starts  on Tuesday 22nd January 6  – 7 pm at Beehive Healthcare, Northgate Avenue, CH2 2DX Chester and continues  every Tuesday until the 12th February. and cost £30 

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