Pat
Boughton, Chester
Alexis classes are suitable for everyone, from absolute beginners to the more advanced students. She always offers a range of options and adaptations for each posture which makes her classes suitable for anyone with any health issues. This ensures that we all feel included, and can participate fully in the class, whatever our level of ability. Alexis offers an holistic approach to yoga, focusing on the body, mind and spirit, as well as the breath to help balance the body’s energy. I always feel relaxed, gently stretched and more balanced after my class.